Classes by Core Fitness & Tanning
Cardio Drumming
Cardio drumming is a dynamic, high-energy class that combines the rhythm of drumming with cardiovascular exercise. Participants use exercise balls as their drums, striking them with sticks while following along to an engaging soundtrack. This workout targets various muscle groups while providing an excellent way to improve coordination, agility, and endurance.
Step Cardio
Step cardio class is an energetic workout that combines step platforms with choreographed routines to elevate your heart rate and improve cardiovascular fitness. This class focuses on dynamic stepping movements, incorporating a mix of toning exercises to enhance strength and agility. Suitable for all fitness levels, the class promotes endurance and coordination while offering a fun and engaging atmosphere. Join us to challenge yourself and experience a full-body workout that keeps you moving to the rhythm.
RIPPED
Experience the perfect blend of cardio and strength training in this dynamic class. Participants will engage in high-intensity cardio exercises followed by weight lifting routines designed to build muscle and improve endurance. Each session focuses on a variety of movements to challenge all fitness levels. Join us for an energizing workout that promotes overall health and boosts your metabolism.
Spinning
Spinning Class is a high-energy indoor cycling workout designed to build endurance, strengthen muscles, and enhance cardiovascular fitness. This class incorporates interval training, hill climbs, and speed drills, allowing you to challenge yourself at your own pace. With motivating music and expert instruction, you’ll push through resistance levels while improving stamina and lower body strength. Suitable for all fitness levels, this class offers an engaging and results-driven experience. Join us for an exhilarating ride that keeps you moving toward your fitness goals!
Yoga
Yoga at Core Fitness & Tanning offers a welcoming space to build strength, improve flexibility, and find balance—both physically and mentally. Whether you're a beginner or experienced, our classes are designed to help you connect with your body, breathe deeply, and leave feeling refreshed and centered.
Personal Training
Personal training sessions at Core Fitness & Tanning are designed to help you reach your fitness goals with expert guidance and support. Our certified trainer Cori Amman, creates personalized workout plans tailored to your needs—whether you're just starting out, looking to build strength, lose weight, or improve overall performance. Sessions focus on proper form, motivation, and measurable progress, all in a supportive and encouraging environment.